Having treat neck spasmss can be an annoying experience. They can also prevent you from sleeping at night. If you are experiencing them, you should consult a doctor. He or she can diagnose your condition and provide you with tips on how to treat neck spasms.
If you are experiencing a severe neck spasm, you may need to see a spinal health specialist. A chiropractor can help you find the cause of your pain and develop a plan to treat it.
If you are experiencing neck spasms, you should avoid lifting heavy objects or contact sports. You should also rest your neck. Using an ice pack on your neck is a good way to soothe your neck. However, you should not apply it for too long. You should only use it for about 10 minutes at a time.
Heat therapy can also help you reduce the pain in your neck. You can take a warm shower or you can use a heating pad. These therapies will soothe the tight muscles in your neck.
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You can also apply a cold compress to your neck. This will relieve the pain and help you relax. But, you should limit the time to 15 minutes every two hours.
You should also do stretching exercises. These exercises will stretch your neck muscles and ease the pain. You should also practice deep breathing to help you relax.
You can also get a massage. This can help to relax your neck muscles and reduce the risk of future neck muscle spasms.
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