The pineal gland produces a naturally occurring, mind-altering substance called dimethyltryptamine (DMT). It’s a strong psychoactive drug that people take recreationally for the short but powerful “trips” it can produce. This chemical is similar to a natural neurotransmitter in the brain called serotonin.

Many people dmt breathing natural high that certain breathing exercises can stimulate DMT production and lead to altered states of consciousness similar to those experienced with psychedelic drugs. One such technique is holotropic breathwork developed in the 1960’s by psychiatrist Stanislav Grof. This practice involves deep, rhythmic breathing over the course of 2-3 hours accompanied by music and is said to be a form of meditation.

DMT Breathing: Achieving a Natural High Through Breath

It is thought that gamma brainwaves, which are associated with heightened awareness and higher brain functions, are activated during this type of breathing and that there is a direct correlation between gamma brainwaves and DMT release. It is also believed that the body’s breathing is the primary mover of cerebrospinal fluid, and that breathwork may induce DMT synthesis by modulating the flow of this substance within the brain and the rest of the body.

DMT is a very safe drug and it doesn’t appear to be addictive, although people do sometimes develop a tolerance to its effects. However, people should always seek out a trained practitioner to perform this type of breathwork to ensure that they are getting the most beneficial experience possible. DMT should never be taken by someone who is not a trained professional, and it should not be taken in combination with other medications or supplements that alter the levels of serotonin in the brain. This could lead to a life-threatening drug reaction known as serotonin syndrome.